What Is Pork Loin? [Everything You Need To Know]


Roasted pork tenderloin is a lean, ground cut of meat that tastes nice straight from the grill or smoker. Find out what exactly it is, how to cook it and how pork tenderloin differs.

Pork tenderloin on a rustic cutting board

What is pork tenderloin?

Pork fillet often has many names. So they are also similar, it should not be confused with pork tenderloin. More precisely, the name for pork loin would be roast pork loin. The loin can be a tough muscle that runs down the back of the pig, on either side of the spine. It extends from the shoulder to the hind leg. As such, this is one of the largest cuts of pork.

Pork loin steaks with ground spices on rustic cutting board

How does it taste?

It is a lean cut of meat and such is pink in colour. Instead, there is a thin layer of fat on top. This layer is known as the fat cap and affects the flavor of the cut. As the name suggests, it covers the meat like a lid, sealing in moisture and tenderness. You can remove the die if you want nothing to do with the fat, but it might not be the best idea if you want to avoid a piece of beef jerky. 

It’s often cited as the leanest cut of pork, yet it’s most tender and juicy when cooked over low heat. But if not cooked well, it can become tough. The taste can be described as mild. As such, it can easily overcook, so be sure to watch it closely as it cooks until it reaches the correct internal temperature. 

How does it look like?

The flesh itself is pinkish-pink. When cooked, WILL is a pink color, like white. It’s also an unnecessary cut of meat and can get steaks because of its width. There is also pork loin with or without bones. 

What are the three cuts of pork tenderloin?

The pork loin has undercuts. Perhaps that is why they are so often confused with them. There are three secondary cuts: the end of the leaf, the sirloin, and the middle. The end of the leaf is near the shoulder and is often rich in fat. The file is farther back and has more bones. The middle part is in the center and is lean, tender, and can also be a bit pricey. 

Pork Tenderloin vs Pork Tenderloin: What’s the Difference?

These two are often confused with each other, but they are very different and cannot be substituted. Although they are similar in many ways, such as B. Lean meat that is bland and tender when cooked, they vary. Let’s take a look at some of these differences. 

  1. The first and most obvious IS that both cuts are from different parts of the animal.
  2. they look different
  3. The pork loin is lighter in color than the loin. The fillet is pink or white in color while the fillet is dark red and is cooked to a dark brown color.
  4. Tenderloin is smaller and thinner than pork tenderloin and therefore cooks faster. The thickness is very different between the two.
  5. The pork loin is wide and flat.
  6. Pork tenderloin is cheaper than pork tenderloin. 
  7. Pork tenderloin is best cooked over high heat, while pork tenderloin is best slow cooked, roasted, or grilled.
  8. Pork Loin can be sold Boneless or Boneless while Pork Loin is Boneless.

However, both must reach an internal temperature of 145°C to be safe enough to eat. 

Cooking methods

grilled pork end meat on the grill, barbecue fire

There are several ways to prepare a pork tenderloin. They all depend on what you want at the end of the day and what flavor you want to emphasize. Marinating the meat ahead of time is a great way to ensure you get all of the flavors ahead of time and to soften it up a bit before it hits the kitchen.

Smoked pork loin

Pork tenderloin is best cooked low and slow, and smoking is one of those methods. You can put it in brine before grilling to bring the salty flavors into the meat. It’s a great way to add a smoky flavor to meat. For the best smoked pork tenderloin, slice and dice the meat beforehand.

Grilled pork loin roast

Preheating the grill helps when grilling pork tenderloin. You should grill the meat until it’s nicely browned on the outside and no longer pink on the inside. Use an internal temperature probe to know when the meat should be ready. 

Healed to return to Speck

To do this & you use salt which makes up 8% of the total weight of the meat and sugar 2% of the total weight of the meat. Cover the meat with plastic wrap and place in the fridge for about a day. 

Nutritional values

It’s important to know the nutritional value of the foods we eat, and the same goes for pork tenderloin. For a 3-ounce serving of pork tenderloin, you can expect 163 calories. Of these, 67 are fat. It has 2.4 g unsaturated fat, 01 g trans fat, 0.8 g polyunsaturated fat, 3 g monounsaturated fat, 68 g cholesterol, 39 mg sodium, 297 mg potassium, no carbohydrates, 22 g protein, 22 g, 0.1% vitamin A, 0.5 % calcium and 3% iron.

Times and temperatures

Fire grilled pork loin


The internal temperature of the meat is the key factor to consider when determining cooking time and oven temperature. The recommended core temperature for pork tenderloin is 145°F. At this temperature, the meat is safe to eat. When it has reached this temperature, it is advisable to let it rest for about 3 minutes. You can continue cooking if this doneness doesn’t work for you. 

To grill, you need to set your smoker to 225˚F for 2-3 hours. When grilling, ask for about 1 to 1 ½ hours at 350˚F. 

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